REP Band

Upper and Lower Body Resistance Training

The exercise options are endless with REP Bands! These latex and powder free resistance bands are easy to transport with you wherever you exercise, rehabilitate, or condition. You're able to choose your desired length since these are not pre-cut or perforated.

Each color represents a different resistance level. Starting with level one, the yellow band is the lightest resistance and going up to level 5, where purple is the heaviest resistance. With this color-coded resistance system the user is able to easily identify when they move up in resistance, representing their progress.

Workouts with REP Band

Lateral Slides(work outer thighs)

• Stand on the center of a resistance band and hold the ends in each hand, pulling the band taut. Bend your knees slightly.
• Step to the right with your right foot about 18 to 24 inches, working against the resistance of the band. Bring your left foot to meet your right foot.
• Continue stepping to the right for 10 steps before switching direction and stepping to the left.
• Perform two sets of 10 steps to each side.

Deadlift(strength hamstrings and glutes)

• Stand on the center of an exercise band with your feet together.
• Tip forward at the hips, pressing your buttocks backward slightly as you lean your torso forward, stopping when your torso is approximately parallel to the ground.
• Grasp the ends of the resistance band in each hand, pulling the band taut in front of your shins. From this position, to pull the band taut up the front of your legs, ending in front of your thighs.
• Reverse the movement and return to start. Perform two sets of 15 reps.

Leg Extension(isolate your quads)

• Choose a chair or a bench with legs and slip a resistance band around one of the front legs, creating a small loop.
• Sit on the edge of the chair or bench, one foot flat on the floor, and the other slipped through the resistance band loop, your knee bent and your foot suspended off the floor.
• Keeping your thigh steady, extend your lower leg, pressing against the resistance of the band until your leg is straight.
• Reverse the movement and return to the starting position
• Perform 15 reps on one side before switching sides. Perform two sets.