Patterson Medical TheraBand First Step To Active Health Kit

The comprehensive physical activity program contains four activity steps: Cardio, Flexibility, Strength and Balance Training all illustrated on full-color sheets. The steps are based on recommendations of the American College of Sports Medicine. The program manual explains how to begin and how to identify those activities that will help improve an individual's ability to handle daily functions. The kit also included a red, medium resistance Thera-Band Resistance Band for strength training and an activity log to monitor progress.